Here I go with my first blog entry! I have many topics I would like to explore in these posts. My mind starts to race and my list of things to do increases until I have to take a breath and feel my feet and clear my head to be in the moment, however cliche it may be. Often this happens while I am nursing my children or in the middle of a CranioSacral session with one of my clients. After a few moments of wandering, I pull myself back to the present. In both situations, I know it is important to be present. Children sense when you are not with them and my best work happens when I am in a centered state at my office. I realize that to accomplish this, continuous self-care is vital and that is what I wish to share with you, dear reader.
Instead of beating myself up for a wandering mind, embrace it and then get back to center. Instead of waiting to plan the perfect self-care activity, how can little moments be designed to nourish that need? This is what I wish to share and hopefully inspire you to find ways to support your journey towards health and contentment.
Thank you for reading and I look forward to sharing with you!

​MeriJayd