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Journey

A blog for travelling through life seeking wellness and peace

Learning to live my work

9/28/2016

 
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Taking a moment to appreciate a beautiful sky...that counts as self-care!

Here I go with my first blog entry! I have many topics I would like to explore in these posts. My mind starts to race and my list of things to do increases until I have to take a breath and feel my feet and clear my head to be in the moment, however cliche it may be. Often this happens while I am nursing my children or in the middle of a CranioSacral session with one of my clients. After a few moments of wandering, I pull myself back to the present. In both situations, I know it is important to be present. Children sense when you are not with them and my best work happens when I am in a centered state at my office. I realize that to accomplish this, continuous self-care is vital and that is what I wish to share with you, dear reader.
Instead of beating myself up for a wandering mind, embrace it and then get back to center. Instead of waiting to plan the perfect self-care activity, how can little moments be designed to nourish that need? This is what I wish to share and hopefully inspire you to find ways to support your journey towards health and contentment.
Thank you for reading and I look forward to sharing with you!

​MeriJayd

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    Author

    Hi, I'm MeriJayd O'Connor. I love the human body and I so appreciate our human experience. Come along with me and explore topics that excite me like health, healing, CranioSacral Therapy, gardening, being a Mom, dancing, and good food.

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For Appointments or Questions, please contact MeriJayd at 512-517-4770
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MeriJayd O'Connor, CST-D, LMT, MTI
Inside Be Well Austin
1908 W. Koenig Ln.
Austin, TX 78756

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  • Home
  • CranioSacral Therapy
  • Infants and Children
  • CST Study Group
  • Location
  • Fees
  • About Me
  • Contact Me
  • MELT Method and Classes
  • Blog