Welcome! Come and explore, learn, and experience the relief, self-healing, and joy that can happen with CranioSacral Therapy.
For questions, appointments or other inquiries,
please call 512-517-4770
Latest News and Updates
I wish I discovered the MELT Method 20 years ago as a new massage therapist! This effective self-care treatment addresses dehydration in the fascia and connective tissue and provides the ultimate hands-off bodywork to enhance the work you do in a CST session.
Our fascia system is always supporting, stabilizing and protecting us and when it gets out of balance, we can feel achy in the joints, pain and downright old!
Using specially designed balls and a soft foam roller, you gently reconnect, rebalance, rehydrate and release so you can address stuck stress, dehydration, compression along with nervous system imbalances.
"MELT is a breakthrough self-treatment system that stimulates the amazing healing power of the body's connective tissue and helps relieve aches and stiffness, improves performance, and erases the negative effects of aging." -The MELT Method by Sue Hitzmann
I have been using MELT in-between sessions to erase the negative effects of sitting. I also use it for a mid-afternoon energy boost. This can be accomplished in less than 10 minutes a day.
I am very excited to share MELT classes or private sessions. For more information about MELT and to order your tools click here.
To get started, you can book a 90 minute session to receive CST and a 30 minute MELT class that will give you what you need to continue your self-care at home.
More support for Breastfeeding
I recently became a Certified Lactation Counselor through the Academy of Lactation Policy and Practice (ALPP). Along with CranioSacral Therapy, lactation guidance and troubleshooting can greatly improve the nursing relationship.
If you are currently working with a lactation counselor and your baby needs bodywork, you can schedule a session by contacting me here. Or send a text to 512-517-4770
Watch my videos for stress relieving tips!
Release and Relax your TMJ
Calming Finger Massage
Give Your Nervous System a Break with this Easy Position
A Simple Way to Relieve Stress!